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  • Live It Up 1 VCE Units 1 and 2 4E eBookPLUS & Print + StudyOn VCE Physical Education Units 1 and 2

Live It Up 1 VCE Units 1 and 2 4E eBookPLUS & Print + StudyOn VCE Physical Education Units 1 and 2

Live It Up 1 VCE Units 1 and 2 4E eBookPLUS & Print + StudyOn VCE Physical Education Units 1 and 2
Title information
Author/s
O'keeffe
ISBN13 9780730329374
Pub date September 2016
Pages 408
RRP $89.95
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Live It Up 1 VCE Units 1 and 2 4E eBookPLUS with Print and studyON VCE Physical Education 1 and 2 2E provides comprehensive coverage of the new VCAA study design for 2017-2021.

Jacaranda’s unique exam preparation tool studyON is now included and fully integrated with the text, maximising every student’s opportunity for exam success.

 

About eBookPLUS and studyON ix

How to use this resource x

Acknowledgements xii

Preface xv

UNIT 1 THE HUMAN BODY IN MOTION 1

Chapter 1 introduction to the concepts of physical activity, sport and exercise 3

1.1 Physical activity, sport and exercise 4

1.2 social, cultural and environmental enablers and barriers to movement 7

1.3 sociocultural infl uences throughout units 1–4 10

CHAPTER 1 REVISION 11

KEY SKILLS 11

CHAPTER REVIEW 11

Chapter summary 11

Chapter 2 structure and function of the skeletal system 13

2.1 the skeletal system: functions and structure of major bones 14

2.2 Joint classifi cation and structure and anatomical movements 20

CHAPTER 2 REVISION 28

KEY SKILLS 28

CHAPTER REVIEW 28

Chapter summary 28

Multiple choice questions 29

exam questions 30

Chapter 3 structure and functions of the muscular system 33

3.1 the muscular system: functions, types and major muscle groups 34

3.2 the muscular system: features, arrangement and microscopic structure 39

3.3 the muscular system: initiation of muscular activity, action and control 44

3.4 the muscular system: muscle fi bre types and muscular contractions 49

CHAPTER 3 REVISION 54

KEY SKILLS 54

CHAPTER REVIEW 55

Chapter summary 55

Multiple choice questions 56

exam questions 57

Chapter 4 acute and chronic injuries and illnesses of the musculoskeletal system 59

4.1 Classifi cation and types of sports injuries 60

4.2 illnesses associated with the musculoskeletal system 66

4.3 Physiological strategies to prevent musculoskeletal injuries 71

4.4 Physical aids to support the musculoskeletal system 79

CHAPTER 4 REVISION 84

KEY SKILLS 84

CHAPTER REVIEW 85

Chapter summary 85

Multiple choice questions 86

exam questions 87

Chapter 5 Performance enhancement of the musculoskeletal system 89

5.1 Performance-enhancing substances and methods 90

5.2 legal substances and methods: training methods and mechanical aids 91

5.3 legal substances and methods: nutritional supplements 97

5.4 specialised sports foods, methods and dietary supplements 100

5.5 Performance supplements 106

5.6 illegal substances and methods that enhance performance of the musculoskeletal system 112

5.7 Ethical and sociocultural considerations associated with performance enhancement in sport 116

CHAPTER 5 REVISION 122

KEY SKILLS 122

CHAPTER REVIEW 123

Chapter summary 123

Multiple choice questions 123

exam questions 124

Chapter 6 structure and functions of the cardiovascular system 127

6.1 Cardiovascular system: structure and functions of the heart and blood vessels 128

6.2 Cardiovascular system: blood and blood circulation 134

6.3 Role of the cardiovascular system in thermoregulation 138

6.4 Responses of the cardiovascular system to physical activity 141

CHAPTER 6 REVISION 146

KEY SKILLS 146

CHAPTER REVIEW 147

Chapter summary 147

Multiple choice questions 148

exam questions 149

Chapter 7 structure and functions of the respiratory system 151

7.1 the respiratory system: structure and functions 152

7.2 the respiratory system: mechanics of breathing and gaseous exchange 155

7.3 Responses of the respiratory system to physical activity 160

7.4 summary of interactions of the cardiovascular and respiratory systems during physical activity 163

CHAPTER 7 REVISION 165

KEY SKILLS 165

CHAPTER REVIEW 166

Chapter summary 166

Multiple choice questions 166

exam questions 167

Chapter 8 Factors that influence cardiorespiratory health 169

8.1 Cardiorespiratory health 170

8.2 Enablers and barriers to cardiovascular and respiratory health 176

8.3 Role of physical activity, sport and exercise to enhance the capacity and functioning of the cardiovascular and respiratory system 180

CHAPTER 8 REVISION 184

KEY SKILLS 184

CHAPTER REVIEW 184

Chapter summary 184

Multiple choice questions 185

exam question 185

Chapter 9 Performance enhancement of the cardiorespiratory system 187

9.1 legal substances and methods: training methods and mechanical aids 188

9.2 illegal substances and methods that enhance performance of the cardiorespiratory system 193

9.3 Ethical and sociocultural considerations associated with performance enhancement in sport 197

CHAPTER 9 REVISION 201

KEY SKILLS 201

CHAPTER REVIEW 202

Chapter summary 202

Multiple choice questions 202

exam question 203

UNIT 2 PHYSICAL ACTIVITY, SPORT AND SOCIETY 205

Chapter 10 Physical activity and sedentary behaviour: sociocultural influences, enablers and barriers 207

10.1 Forms of physical activity 208

10.2 Physical inactivity and sedentary behaviour 212

10.3 influences on physical activity and sedentary behaviour (enablers and barriers) 215

CHAPTER 10 REVISION 222

KEY SKILLS 222

CHAPTER REVIEW 223

Chapter summary 223

Multiple choice questions 224

exam questions 225

Chapter 11 Physical activity and sedentary behaviour: trends, benefits, risks, guidelines and assessment 227

11.1 australia: a healthy nation? 228

11.2 how much is enough? 236

11.3 assessment of physical activity and sedentary behaviour 240

11.4 national health data 248

CHAPTER 11 REVISION 259

KEY SKILLS 259

CHAPTER REVIEW 260

Chapter summary 260

Multiple choice questions 260

exam question 261

Chapter 12 health promotion strategies 263

12.1 the social-ecological model 264

12.2 Core concepts of the social-ecological model 271

12.3 applying the social-ecological model: a settings-based approach 274

12.4 youth Physical activity Promotion Model 286

CHAPTER 12 REVISION 291

KEY SKILLS 291

CHAPTER REVIEW 292

Chapter summary 292

Multiple choice questions 292

exam question 293

Chapter 13 Principles of an activity plan 295

13.1 gathering information 296

13.2 Creating the activity plan 300

13.3 Evaluating the plan 309

CHAPTER 13 REVISION 311

KEY SKILLS 311

CHAPTER REVIEW 312

Chapter summary 312

Multiple choice questions 313

exam question 313

Chapter 14 Contemporary issues and sport: overview 315

14.1 declining levels of physical activity across the lifespan 316

14.2 gender equity in physical activity and sport 319

14.3 Risk management and safety in physical activity and sport 323

14.4 Children and competitive sport 326

14.5 Community and recreation 328

14.6 issues of access 331

CHAPTER 14 REVISION 335

CHAPTER REVIEW 335

Chapter summary 335

Chapter 15 Contemporary issues and sport: active transport 337

15.1 active transportation 338

15.2 Factors infl uencing active transport 340

15.3 implications of the decline in active transportation 343

15.4 different perspectives on active transport 345

15.5 Future implications 351

15.6 active transportation and the youth Physical activity Promotion Model 353

CHAPTER 15 REVISION 356

KEY SKILLS 356

CHAPTER REVIEW 356

Chapter summary 356

Chapter 16 Cultural diversity and inclusion in physical activity 359

16.1 Cultural diversity and inclusion 360

16.2 Factors infl uencing cultural diversity and inclusion 364

16.3 historical perspective 368

16.4 Current perspective 371

16.5 different perspectives 373

16.6 Future implications 375

16.7 applying the social-ecological model to cultural diversity and inclusion 376

CHAPTER 16 REVISION 380

KEY SKILLS 380

CHAPTER REVIEW 381

Chapter summary 381

Glossary 383

Index 389

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