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Live It Up 2 VCE Physical Education Units 3&4 3E & eBookPLUS

Live It Up 2 VCE Physical Education Units 3&4 3E & eBookPLUS
Title information
Author/s
Judge
ISBN13 9781742461342
Pub date October 2010
Pages 464
RRP $89.95
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How to use this book.
About eBookPLUS.
ICT activities.
Acknowledgements.
Preface.

Chapter 1 Physical Activity and Participation.

Chapter 2 Energy for Physical Activity.

Chapter 3 Acute Responses to Exercise.

Chapter 4 Fatigue and Recovery.

Chapter 5 Fitness Components and Activity Analysis.

Chapter 6 Fitness assessment.

Chapter 7 Fitness Training - principles and methods.

Chapter 8 Designing a training program.

Chapter 9 Chronic Adaptations to training.

Chapter 10 Strategies to enhance performance and recovery.

Chapter 11 Ergogenic aids.

Glossary.
Index.

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